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Event Start Date:
April 5, 2017
Event End Date:
May 3, 2017
Event Venue:
LifeCare Wellness in Glen Ellyn, IL

Meditating with Tools Workshop Series

Learn to incorporate tools into your meditation practice. Basic concepts of meditation will be discussed and each week, we will explore a different tool you can use to deepen your practice. Meditation can help manage stress, improve relationships, fulfill desires, and connect with your inner spirit. Incorporating tools into your practice can propel you deeper, helping you move past emotional barriers, foster personal growth, and fulfill intentions. Ideal for beginner and experienced practitioners!

April 5th - May 3rd

Wednesdays 6:30-7:30pm

LifeCare Wellness

45 S. Park Blvd, Suite 200

Glen Ellyn, IL 60137

Workshop fee: Insurance Accepted

Contact Stephanie if interested in participating!

 

Meditation with Tools Workshop Flyer

Event Start Date:
February 15, 2017
Event End Date:
March 22, 2017
Event Venue:
Life Care and Wellness in Glen Ellyn, IL

Learn the principles and benefits of mindfulness, develop a personal meditation practice, and begin to apply these concepts to your daily life. Each week we will explore a different principle and meditation technique, providing you with enough knowledge to build a foundation to confidently have your own practice. Recordings of each guided meditation will be provided to facilitate practice between sessions.

February 15th - March 22nd

Wednesdays 6:30-7:30pm

Workshop Fee: Insurance Accepted

Mindfulness teaches you to choose your thoughts, which create your feelings, and determines your experience. Learn how living in the now can lead to happiness!